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How to warm-up before any workout : A Step-by-Step Guide
Whether you’re lifting weights, or doing a high-intensity interval training, a proper warm-up prepares your body and mind for the physical demands ahead.
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AI and Mental Health: A New Frontier in Personal Wellness
In recent years, the fitness world has seen a powerful shift toward mental health. The idea is simple: your brain needs a workout as much as your body does.
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Yoga: The Best Way to Start Your Day
Practicing yoga at the start of your day offers a unique combination of physical movement, mental clarity, and emotional grounding, making it an ideal morning.
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